‘Bit of the GOOD stuff’ – Sharon’s review and some exciting new hemp recipes!

‘Bit of the Good stuff’ is a great blog that will inspire you to do something GOOD for yourself every day! Check out Sharon’s latest review of our GOOD Hemp products and some really yummy recipes for Breakfast, Lunch and Dinner using hemp!

I’m really into hemp seed at the moment, and have been using the Good Hemp milk, oil and shelled seeds as a way of adding omega-3 into our meals.  From what I’ve read, hemp is a ’super food’ as it’s packed with nutrition.  Here’s a few facts I found out about hemp today:

• It is a complete protein, containing all the essential amino acids.  It also has a high protein content (see image below).
• The globulin edestin in hemp seed closely resembles that found in human blood plasma and is completely compatible with the human digestive system, making it easily digested, absorbed and utilised.
• Hemp seed contains phytosterols, which have been shown to reduce bad (LDL) cholesterol.
• Hemp seed has a high content of antioxidants (all part of the Vitamin E family).
• Hemp seed has the perfect ratio of omega-3 to omega-6.

What an amazing amount of goodness packed into a little seed!

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