GOOD Recipe: Vegetarian Toad in the Hole with Onion and Red Wine Gravy

September 12, 2013 at 9:21 am Leave a comment

 

 

 

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This is a great recipe for those winter months when the weather starts to close in and you want to eat something comforting. It is simple to make and has all the goodness of both GOOD OIL and GOOD HEMP milk, so give it a try!

Serves 4

For the toad in the hole:

115g plain flour

4 large eggs

300ml GOOD HEMP milk alternative

8 vegetarian sausages

2 tbsp chopped fresh rosemary leaves

2 tbsp GOOD OIL 

1 tbsp wholegrain mustard

Salt and pepper

 

For the gravy:

2 red onions finely sliced

1 tbsp GOOD OIL 

2 tbsp plain flour

200 ml vegetable stock

150ml red wine

Salt and pepper

 

To make the toad in the hole:

  1. Sift the flour into a large bowl and add a pinch of salt and pepper, make a well in the centre and crack in the eggs
  2. Gradually mix the eggs into the flour and then slowly pour in the GOOD HEMP milk alternative until you have a smooth batter
  3. Stir the fresh thyme and mustard into the batter and leave it to stand for 30 minutes in the fridge
  4. Preheat the oven to Gas 6/200C/400F 
  5. Brown the sausages in a non stick frying pan and set aside
  6. Pour the GOOD OIL into an oven-proof dish, add the browned sausages and place in the oven for around 5 minutes until the oil is hot 
  7. Pour in the batter and immediately return to oven. Cook for 35-40 minutes until well-risen and golden brown 

 

To make the gravy:

  1. Fry the onions in the oil over a medium heat until they are soft and golden brown, about 10 minutes
  2. Add the flour and cook this with the onions for 2 minutes
  3. Stir in the stock and wine and leave the mixture to bubble for 3-4 minutes, stirring constantly to avoid lumps
  4. Season with salt and pepper and serve the gravy with the toad in the hole, alongside some steamed veg

 

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