5 Ways to Eat Hemp Seeds for Breakfast

October 21, 2013 at 8:17 am Leave a comment

In the mornings it can be difficult to muster the motivation to take the time to prepare a healthy breakfast even though we all know how important it is. A quick and easy way to make sure you are setting yourself up for the day in the right way is to add a sprinkle of hemp seeds to your morning meal.

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Eating GOOD SEED in the morning is a great way to start your day: they are full of plant-based protein and have more Omega 3 fatty acids than any fish! Here are 5 speedy ideas to incorporate these delicious little super-foods into your diet:

1. Sprinkle over porridge: try our Sweet Cinnamon GOOD SEED sprinkled over your porridge. These seeds are slightly sweetened and will help to make your boring bowl of porridge more exciting!

2. Add to a smoothie: our Natural GOOD SEED or Sweet Cinnamon GOOD SEED add a shot of extra healthy goodness to any smoothie. Add to your usual morning recipe or try blending a banana with some milk, honey and the Sweet Cinnamon GOOD SEED for a sweet, yummy breakfast.

3. Sprinkle on cheese on toast: Natural GOOD SEED is delicious sprinkled on top of the melted cheese after toasting and adds a nutty flavour.

4. Make hemp seed butter: just whizz up our Natural GOOD SEED in a blender with some GOOD OIL to make a super-healthy, creamy hemp seed butter. Spread on toast, crumpets or muffins for a different hemp hit.

5. Mix into granola/muesli: making your own granola or muesli can be a brilliant way of knowing exactly what is going into your breakfast and using hemp seeds as part of your recipe can make it really healthy. If you don’t have time to make your own, add some Natural GOOD SEED to your shop-bought cereal to make sure you are getting your essential fatty acids.

These are just a few ways you can incorporate hemp seeds into your diet and benefit from the goodness of hemp. If you have any ideas about how you would use GOOD SEED in your breakfast then please let us know in the comments below!

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GOOD Recipe: Pearl Barley Risotto with Roasted Butternut Squash and Blue Cheese GOOD Recipe: Overnight Oats

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