GOOD Recipe: Overnight Oats

November 13, 2013 at 10:03 am 1 comment

Are you the type of person who is usually rushing about in the morning with no time to eat a proper breakfast? If the answer is yes then overnight oats are for you! They can be prepared the night before and eaten straight from the fridge in the morning without any fussing around. So, what are overnight oats? They are a mixture of raw oats and milk that is left to soak overnight in the fridge until the oats soften. Many other ingredients can be added to the mixture to make it more exciting including:

overnight oats


  • banana
  • apple
  • blueberries
  • raspberries
  • strawberries
  • raisins
  • dried cranberries


  • cinnamon
  • nutmeg
  • vanilla
  • ginger

Other things:

  • nut butter (peanut, cashew, pistachio)
  • yoghurt to make it thicker and creamier
  • honey
  • GOOD Hemp protein powder

This recipe is for overnight oats made using GOOD HEMP Milk and GOOD SEED shelled hemp seeds which makes for a really delicious porridge. Hemp milk works really well in this recipe as it has a delicious nutty flavour that matches perfectly with the oats. These overnight oats are supposed to be eaten cold however you can heat them up for a few seconds in the microwave just to take the chill off!

Serves 1              Prep: 5 mins           Cook: –


40g oats

100ml GOOD HEMP Milk

1tbsp GOOD SEED (original or sweet cinnamon)

a few drops of vanilla extract

1tbsp raisins


  1. Place all of the ingredients, except the GOOD SEED into a plastic container with a lid or a jar. Stir the ingredients thoroughly and store in the fridge overnight.
  2. In the morning remove from the fridge and sprinkle with the GOOD SEED.

Calories: 288      Protein: 10g       Carbs: 44g        Fat: 10g      Saturates: 1g       Fibre: 4g      Sugar: 11g      Salt: 0.3g


Entry filed under: Uncategorized.

5 Ways to Eat Hemp Seeds for Breakfast Have a Healthier Christmas

1 Comment Add your own

  • 1. dave merchant  |  September 29, 2014 at 8:46 pm

    I eat what I believe to be a super-booster porridge each morning, which goes roughly Porridge made with almond milk, kiwi fruit, cocoa nibs, turmeric powder, honey and hemp oil. the first thing I have on waking is lemon juice & ginger in hot water, followed by chai seeds and ground black pepper in water.
    I know my porridge sounds horrendous, but I really am addicted to it now and miss it if even one ingredient is missed- the ground black pepper in the chai seeds drink is to increase absorption of turmeric by 1000% (apparently) and a couple of times a week I throw in apple cider vinegar – got to be the worst tasting drink ever…..
    I am about to start trying to create my own ‘bulletproof’ coffee by using hemp oil instead of MCT….


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