A GOOD quick lunch

Just a quick lunch update, having just eaten and thoroughly enjoyed a huge bowl of this quick and easy salad we thought you might like it too, especially as the weather in the UK tomorrow is supposed to be great (this remains to be seen!)

Get a big bunch of watercress, chop some cherry tomatoes and grab a pack of Smoked Mackeral (most of the supermarkets stock this in a vacuum pack.) Add quantities of each to your taste. Sprinkle over some Aspall Apple Balsamic Vinegar and then glug over lashings of GOOD OIL, Original or Mild & Light. Eat!

Voila, a GOOD lunch in less than five minutes (except the run to the shops!)

GOOD summer

The hemp crop is now flowering and we’re gearing up for this years harvest, some more sunshine would help so please keep your fingers crossed for us!

GOOD OIL were proud sponsor of the GOOD OIL Novice Cup at Bicton last week, our Production Co-ordinator Nancy came in third and our founders presented the prizes, unfortunately the weather didn’t hold up for us but spirits were high for the winners anyway.

Take a visit to Delia Smith’s website right now and you’ll see GOOD OIL in the ‘Food News’ section, Mild & Light being noted as an exceptional cooking ingredient “brilliant for general frying and sautéing purposes”. http://www.deliaonline.com/articles/food/food-and-drink-news,2139,AR.html

The Tuk Tuk continues it tour of London, hitting another 12 areas in the next three weeks, if you see it remember to snap your pic and post it on our facebook group to be sent a free sample and 50p off coupon!

GOOD weekend

Just a quick reminder, come and see us this weekend at The Innocent Village Fete, Regent’s Park. We’re at stand M19 in the ‘Market Place’ area, we’ll be sampling nutty nutritious GOOD OIL, our GOOD DRESSING and generally being GOOD to people! Fingers crossed for sunshine.

We’re also launching our Tuk Tuk Spotter competition next week (we might need a snappier name for it so do post your suggestions!) Anyway, the GOOD OIL Tuk Tuk will be out and about in London nearly every day in August, if you see it, snap a quick photo of yourself with it and upload to our Facebook group and we’ll send you a free sample of GOOD OIL Original and a 50p off coupon. Keep your eyes peeled as we might be out and about near you!